| Daily Average: |
Exercise: 2086 Cals |
|
Food: 1493 Cals |
(Fat: 64.21g, Protein: 118.44g, Carbs: 109.33g) |
| Monthly Total: |
Exercise: 33379 Cals |
|
Food: 23881 Cals |
(Fat: 1027.37g, Protein: 1895.09g, Carbs: 1749.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -961 |
|
2
|
Net -1144 |
|
3
|
Net -1083 |
|
4
|
Net -734 |
|
5
|
Net -472 |
|
6
|
Net -504 |
|
7
 |
Net 23 |
|
8
|
Net -10 |
|
9
|
Net -488 |
|
10
|
Net -619 |
|
11
|
Net -842 |
|
12
|
Net -298 |
|
13
|
Net -565 |
|
14
|
Net -567 |
|
15
|
Net -666 |
|
16
|
Net -568 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
|
|
*Based on an RDI of 1460 calories (15 Aug 24)
|
