helenilzecoelho andrade's Diet Calendar - September 2024

Daily Average:	Exercise: 2524 Cals		Food: 1409 Cals	(Fat: 40.59g, Protein: 65.02g, Carbs: 196.53g)
Monthly Total:	Exercise: 2524 Cals		Food: 1409 Cals	(Fat: 40.59g, Protein: 65.02g, Carbs: 196.53g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1409*

2524*

Net -1115

Daily Average Calorie Info

117%

of RDI*

(1409 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (26%)

Protein (18%)

*Based on an RDI of 1200 calories (24 May 21)