| Daily Average: |
Exercise: 2354 Cals |
|
Food: 1485 Cals |
(Fat: 47.54g, Protein: 121.50g, Carbs: 142.27g) |
| Monthly Total: |
Exercise: 42367 Cals |
|
Food: 11880 Cals |
(Fat: 380.35g, Protein: 972.00g, Carbs: 1138.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -2012 |
|
13
|
Net -1848 |
|
14
|
Net -337 |
|
15
|
Net -375 |
|
16
|
Net -184 |
|
17
 |
Net 77 |
|
18
|
Net -97 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
|
|
*Based on an RDI of 3400 calories (08 Nov 23)
|
