afeo-13's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1694 Cals (Fat: 88.06g, Protein: 56.34g, Carbs: 166.26g)
Monthly Total: Exercise: 0 Cals   Food: 3387 Cals (Fat: 176.13g, Protein: 112.67g, Carbs: 332.52g)

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Daily Average Calorie Info

141%
of RDI*
(1694 cal)
141% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
*Based on an RDI of 1200 calories (22 Jul 24)
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