| Daily Average: |
Exercise: 768 Cals |
|
Food: 1962 Cals |
(Fat: 96.52g, Protein: 117.76g, Carbs: 150.93g) |
| Monthly Total: |
Exercise: 3839 Cals |
|
Food: 7850 Cals |
(Fat: 386.10g, Protein: 471.04g, Carbs: 603.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 977 |
|
3
|
Net 974 |
|
4
|
Net 1566 |
|
5
|
Net 1107 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 2700 calories (26 Aug 24)
|
