Daily Average: |
Exercise: 768 Cals |
|
Food: 1962 Cals |
(Fat: 96.52g, Protein: 117.76g, Carbs: 150.93g) |
Monthly Total: |
Exercise: 3839 Cals |
|
Food: 7850 Cals |
(Fat: 386.10g, Protein: 471.04g, Carbs: 603.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 977 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 974 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1566 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1107 |
|
6
|
7
|
8
|
9
|
10
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11
|
12
|
13
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14
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15
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16
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17
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18
|
19
|
20
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21
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22
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23
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24
|
25
|
26
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27
|
28
|
29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
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*Based on an RDI of 2700 calories (26 Aug 24)
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