Mista Pajonk's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1203 Cals (Fat: 49.24g, Protein: 60.37g, Carbs: 115.58g)
Monthly Total: Exercise: 0 Cals   Food: 10830 Cals (Fat: 443.16g, Protein: 543.32g, Carbs: 1040.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9 10 11 12 13 14 15
-
-
16 17
-
-
18
-
-
19 20
-
-
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

Daily Average Calorie Info

57%
of RDI*
(1203 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
*Based on an RDI of 2100 calories (15 May 23)
Get the app
    
© 2024 FatSecret. All rights reserved.