| Daily Average: |
Exercise: 1666 Cals |
|
Food: 511 Cals |
(Fat: 21.87g, Protein: 31.77g, Carbs: 46.07g) |
| Monthly Total: |
Exercise: 6665 Cals |
|
Food: 2553 Cals |
(Fat: 109.37g, Protein: 158.85g, Carbs: 230.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1706 |
|
3
|
Net -1813 |
|
4
 |
Net 580 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (22 Jul 24)
|
