| Daily Average: |
Exercise: 1764 Cals |
|
Food: 1033 Cals |
(Fat: 32.81g, Protein: 107.84g, Carbs: 68.05g) |
| Monthly Total: |
Exercise: 5292 Cals |
|
Food: 19633 Cals |
(Fat: 623.31g, Protein: 2048.94g, Carbs: 1292.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -566 |
|
10
|
Net -469 |
|
11
|
Net -283 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (30%)
Protein (43%)
|
|
*Based on an RDI of 1450 calories (14 May 24)
|
