| Daily Average: |
Exercise: 2409 Cals |
|
Food: 1903 Cals |
(Fat: 55.16g, Protein: 87.22g, Carbs: 246.54g) |
| Monthly Total: |
Exercise: 65043 Cals |
|
Food: 51382 Cals |
(Fat: 1489.29g, Protein: 2354.98g, Carbs: 6656.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 346 |
|
2
 |
Net -1060 |
|
3
|
Net -306 |
|
4
|
Net -497 |
|
5
|
Net -596 |
|
6
|
Net -771 |
|
7
|
Net -414 |
|
8
|
Net -378 |
|
9
|
Net -948 |
|
10
|
Net -464 |
|
11
|
Net -97 |
|
12
|
Net -393 |
|
13
|
Net -348 |
|
14
|
Net -325 |
|
15
|
Net 40 |
|
16
|
Net -618 |
|
17
|
Net -1038 |
|
18
|
Net -447 |
|
19
|
Net -994 |
|
20
|
Net -1241 |
|
21
|
Net -207 |
|
22
|
Net -555 |
|
23
|
Net -574 |
|
24
|
Net -246 |
|
25
|
Net -323 |
|
26
|
Net -465 |
|
27
|
Net -742 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (26 Aug 24)
|
