| Daily Average: |
Exercise: 152 Cals |
|
Food: 1108 Cals |
(Fat: 57.63g, Protein: 55.87g, Carbs: 90.46g) |
| Monthly Total: |
Exercise: 3350 Cals |
|
Food: 23259 Cals |
(Fat: 1210.25g, Protein: 1173.32g, Carbs: 1899.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1267 |
|
2
|
Net 865 |
|
3
|
Net 934 |
|
4
|
Net 1031 |
|
5
|
Net 947 |
|
6
|
Net 1280 |
|
7
|
Net 700 |
|
8
|
Net 884 |
|
9
|
Net 728 |
|
10
|
Net 685 |
|
11
|
Net 661 |
|
12
|
Net 1152 |
|
13
|
Net 1056 |
|
14
|
Net 976 |
|
15
|
Net 1103 |
|
16
|
Net 834 |
|
17
|
Net 690 |
|
18
|
Net 1226 |
|
19
|
Net 937 |
|
20
|
Net 873 |
|
21
|
Net 1082 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (07 Jul 24)
|
