Daily Average: |
Exercise: 1608 Cals |
|
Food: 1558 Cals |
(Fat: 64.56g, Protein: 90.54g, Carbs: 150.61g) |
Monthly Total: |
Exercise: 11256 Cals |
|
Food: 10903 Cals |
(Fat: 451.92g, Protein: 633.81g, Carbs: 1054.28g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 127 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -320 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -159 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 30 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -266 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -57 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 292 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
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*Based on an RDI of 2000 calories (26 Jun 24)
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