İdris68's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1552 Cals (Fat: 56.21g, Protein: 81.57g, Carbs: 176.96g)
Monthly Total: Exercise: 0 Cals   Food: 26377 Cals (Fat: 955.61g, Protein: 1386.77g, Carbs: 3008.38g)

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Daily Average Calorie Info

65%
of RDI*
(1552 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 2400 calories (31 Aug 24)
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