| Daily Average: |
Exercise: 1566 Cals |
|
Food: 1553 Cals |
(Fat: 72.64g, Protein: 82.33g, Carbs: 148.73g) |
| Monthly Total: |
Exercise: 28185 Cals |
|
Food: 26399 Cals |
(Fat: 1234.85g, Protein: 1399.68g, Carbs: 2528.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -108 |
|
3
 |
Net 5 |
|
4
|
Net 65 |
|
5
|
Net 226 |
|
6
|
Net -978 |
|
7
|
Net 147 |
|
8
|
Net -583 |
|
9
|
Net 30 |
|
10
|
Net 18 |
|
11
|
Net 111 |
|
12
|
Net -483 |
|
13
|
Net -413 |
|
14
|
Net 478 |
|
15
|
Net 517 |
|
16
|
Net -633 |
|
17
|
Net 235 |
|
18
|
Net 1078 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (27 Sep 23)
|
