| Daily Average: |
Exercise: 2537 Cals |
|
Food: 1513 Cals |
(Fat: 38.78g, Protein: 130.83g, Carbs: 157.48g) |
| Monthly Total: |
Exercise: 53278 Cals |
|
Food: 28740 Cals |
(Fat: 736.84g, Protein: 2485.75g, Carbs: 2992.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1346 |
|
2
|
Net -1239 |
|
3
|
Net -836 |
|
4
|
Net -950 |
|
5
|
Net -612 |
|
6
|
Net -1416 |
|
7
|
Net -1102 |
|
8
 |
Net 863 |
|
9
|
Net -1032 |
|
10
|
Net -923 |
|
11
|
Net -1915 |
|
12
|
Net -788 |
|
13
|
Net -233 |
|
14
|
15
|
16
|
Net -1865 |
|
17
|
Net -847 |
|
18
|
Net -855 |
|
19
|
Net -981 |
|
20
|
Net -2480 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
|
|
*Based on an RDI of 2700 calories (08 Aug 24)
|
