| Daily Average: |
Exercise: 1977 Cals |
|
Food: 1728 Cals |
(Fat: 38.80g, Protein: 58.27g, Carbs: 108.64g) |
| Monthly Total: |
Exercise: 41527 Cals |
|
Food: 15549 Cals |
(Fat: 349.19g, Protein: 524.39g, Carbs: 977.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -868 |
|
11
|
Net -105 |
|
12
|
Net -246 |
|
13
|
Net -529 |
|
14
|
15
|
|
16
|
17
|
Net -566 |
|
18
|
Net -103 |
|
19
|
Net -318 |
|
20
|
Net -475 |
|
21
 |
Net 693 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (02 Dec 23)
|
