Ingo-kitzki's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1706 Cals (Fat: 72.44g, Protein: 66.23g, Carbs: 166.62g)
Monthly Total: Exercise: 0 Cals   Food: 34115 Cals (Fat: 1448.90g, Protein: 1324.56g, Carbs: 3332.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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9 10 11 12 13 14
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15
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16 17 18 19 20 21
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22
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23 24 25 26 27 28
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29
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30
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Daily Average Calorie Info

78%
of RDI*
(1706 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
*Based on an RDI of 2200 calories (09 Apr 24)
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