| Daily Average: |
Exercise: 1407 Cals |
|
Food: 1565 Cals |
(Fat: 65.46g, Protein: 90.31g, Carbs: 162.49g) |
| Monthly Total: |
Exercise: 9852 Cals |
|
Food: 10956 Cals |
(Fat: 458.22g, Protein: 632.14g, Carbs: 1137.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 20 |
|
2
 |
Net -262 |
|
3
|
Net 212 |
|
4
|
Net 164 |
|
5
|
Net 229 |
|
6
|
Net 231 |
|
7
|
Net 510 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (05 Apr 24)
|
