| Daily Average: |
Exercise: 2395 Cals |
|
Food: 1880 Cals |
(Fat: 55.55g, Protein: 68.54g, Carbs: 155.33g) |
| Monthly Total: |
Exercise: 71853 Cals |
|
Food: 56411 Cals |
(Fat: 1666.64g, Protein: 2056.31g, Carbs: 4659.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1680 |
|
2
|
Net -396 |
|
3
|
Net -492 |
|
4
|
Net -328 |
|
5
|
Net -46 |
|
6
|
Net -73 |
|
7
|
Net -264 |
|
8
 |
Net 686 |
|
9
|
Net 610 |
|
10
|
Net -1109 |
|
11
|
Net -827 |
|
12
|
Net -1417 |
|
13
|
Net -59 |
|
14
|
Net -919 |
|
15
|
Net -272 |
|
16
|
Net -395 |
|
17
|
Net -274 |
|
18
|
Net 230 |
|
19
|
Net -1187 |
|
20
|
Net -1038 |
|
21
|
Net -73 |
|
22
|
Net -793 |
|
23
|
Net -549 |
|
24
|
Net -1133 |
|
25
|
Net -549 |
|
26
|
Net -899 |
|
27
|
Net -549 |
|
28
|
Net -549 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (16 Jan 19)
|
