AnnaRassokha*'s Diet Calendar - September 2024

AnnaRassokha*'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1725 Cals		Food: 1051 Cals	(Fat: 42.88g, Protein: 71.62g, Carbs: 94.90g)
Monthly Total:	Exercise: 43116 Cals		Food: 3153 Cals	(Fat: 128.63g, Protein: 214.86g, Carbs: 284.71g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1717*

1714*

1741*

1981*

1817*

1752*

1776*

1547*

1779*

1722*

1756*

1782*

1750*

1675*

2107*

1858*

1827*

1644*

977*

1871*

Net -894

1606*

1680*

1644*

1738*

1427*

1511*

Net -84

749*

1121*

Net -372

October 24 >>

<< August 24

Daily Average Calorie Info

75%

of RDI*

(1051 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (37%)

Protein (27%)

*Based on an RDI of 1400 calories (24 Sep 24)

Set your Recommended Daily Intake