| Daily Average: |
Exercise: 861 Cals |
|
Food: 1445 Cals |
(Fat: 79.67g, Protein: 65.37g, Carbs: 119.86g) |
| Monthly Total: |
Exercise: 6025 Cals |
|
Food: 7223 Cals |
(Fat: 398.37g, Protein: 326.86g, Carbs: 599.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -503 |
|
4
 |
Net 782 |
|
5
|
Net 915 |
|
6
|
Net 184 |
|
7
|
Net 397 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (19 Jul 24)
|
