| Daily Average: |
Exercise: 1779 Cals |
|
Food: 1338 Cals |
(Fat: 33.09g, Protein: 93.94g, Carbs: 170.95g) |
| Monthly Total: |
Exercise: 12453 Cals |
|
Food: 17399 Cals |
(Fat: 430.20g, Protein: 1221.26g, Carbs: 2222.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 125 |
|
4
|
5
|
6
|
7
 |
Net -1819 |
|
8
|
Net -1537 |
|
9
|
Net -145 |
|
10
|
Net -25 |
|
11
|
12
|
13
|
14
|
15
|
Net -283 |
|
16
|
Net -407 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (10 Sep 24)
|
