| Daily Average: |
Exercise: 323 Cals |
|
Food: 1279 Cals |
(Fat: 48.29g, Protein: 112.70g, Carbs: 99.59g) |
| Monthly Total: |
Exercise: 6782 Cals |
|
Food: 26857 Cals |
(Fat: 1014.11g, Protein: 2366.65g, Carbs: 2091.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -28 |
|
2
 |
Net 989 |
|
3
|
Net 1341 |
|
4
|
Net 1291 |
|
5
|
Net 1156 |
|
6
|
Net 930 |
|
7
|
Net 813 |
|
8
|
9
|
Net 1165 |
|
10
|
Net 826 |
|
11
|
Net 1402 |
|
12
|
Net 1025 |
|
13
|
Net 457 |
|
14
|
Net 911 |
|
15
|
Net 1026 |
|
16
|
Net 1061 |
|
17
|
Net 938 |
|
18
|
Net 1447 |
|
19
|
Net 929 |
|
20
|
Net 979 |
|
21
|
Net 473 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 1463 calories (10 Sep 24)
|
