Daily Average: |
Exercise: 1928 Cals |
|
Food: 2019 Cals |
(Fat: 85.45g, Protein: 85.71g, Carbs: 201.27g) |
Monthly Total: |
Exercise: 13499 Cals |
|
Food: 14136 Cals |
(Fat: 598.16g, Protein: 599.95g, Carbs: 1408.90g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 212 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 101 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -82 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 26 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -381 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 908 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -147 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
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*Based on an RDI of 1500 calories (20 Aug 24)
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