| Daily Average: |
Exercise: 1928 Cals |
|
Food: 2019 Cals |
(Fat: 85.45g, Protein: 85.71g, Carbs: 201.27g) |
| Monthly Total: |
Exercise: 13499 Cals |
|
Food: 14136 Cals |
(Fat: 598.16g, Protein: 599.95g, Carbs: 1408.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 212 |
|
2
|
Net 101 |
|
3
 |
Net -82 |
|
4
|
Net 26 |
|
5
|
Net -381 |
|
6
|
Net 908 |
|
7
|
Net -147 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (20 Aug 24)
|
