| Daily Average: |
Exercise: 492 Cals |
|
Food: 1664 Cals |
(Fat: 67.04g, Protein: 79.32g, Carbs: 193.44g) |
| Monthly Total: |
Exercise: 8852 Cals |
|
Food: 3327 Cals |
(Fat: 134.09g, Protein: 158.63g, Carbs: 386.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net 1674 |
|
11
|
12
|
13
|
14
|
Net 1097 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 2700 calories (10 Sep 24)
|
