| Daily Average: |
Exercise: 1567 Cals |
|
Food: 1658 Cals |
(Fat: 65.37g, Protein: 77.79g, Carbs: 190.10g) |
| Monthly Total: |
Exercise: 6267 Cals |
|
Food: 29850 Cals |
(Fat: 1176.59g, Protein: 1400.19g, Carbs: 3421.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 7 |
|
4
|
5
 |
Net -352 |
|
6
|
7
|
Net 389 |
|
8
|
9
|
Net -105 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (18 Sep 24)
|
