bang chan's babygirl's Diet Calendar - September 2024

Daily Average:	Exercise: 1513 Cals		Food: 543 Cals	(Fat: 18.27g, Protein: 26.51g, Carbs: 68.25g)
Monthly Total:	Exercise: 1513 Cals		Food: 2716 Cals	(Fat: 91.37g, Protein: 132.53g, Carbs: 341.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

864*

1513*

Net -649

898*

223*

359*

372*

Daily Average Calorie Info

36%

of RDI*

(543 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (30%)

Protein (20%)

*Based on an RDI of 1500 calories (24 Aug 24)