| Daily Average: |
Exercise: 222 Cals |
|
Food: 1562 Cals |
(Fat: 75.72g, Protein: 48.43g, Carbs: 179.16g) |
| Monthly Total: |
Exercise: 444 Cals |
|
Food: 18748 Cals |
(Fat: 908.62g, Protein: 581.11g, Carbs: 2149.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net 1553 |
|
|
26
|
27
|
Net 1465 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
|
*Based on an RDI of 1900 calories (16 Mar 24)
|
