| Daily Average: |
Exercise: 3428 Cals |
|
Food: 1092 Cals |
(Fat: 45.83g, Protein: 63.88g, Carbs: 102.62g) |
| Monthly Total: |
Exercise: 3428 Cals |
|
Food: 25117 Cals |
(Fat: 1054.08g, Protein: 1469.25g, Carbs: 2360.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1850 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (11 Apr 23)
|
