Lanesilva28's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1364 Cals (Fat: 45.35g, Protein: 110.53g, Carbs: 129.83g)
Monthly Total: Exercise: 0 Cals   Food: 36838 Cals (Fat: 1224.32g, Protein: 2984.39g, Carbs: 3505.33g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9 10
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11
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
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26 27 28 29 30 31  

Daily Average Calorie Info

91%
of RDI*
(1364 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
*Based on an RDI of 1500 calories (04 Sep 24)
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