raissapaolininutri's Diet Calendar - August 2024

Daily Average:	Exercise: 1663 Cals		Food: 1162 Cals	(Fat: 44.79g, Protein: 71.28g, Carbs: 122.78g)
Monthly Total:	Exercise: 26602 Cals		Food: 1162 Cals	(Fat: 44.79g, Protein: 71.28g, Carbs: 122.78g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2096*

2113*

1562*

1912*

2090*

1944*

2384*

1303*

922*

2568*

1295*

1129*

1929*

1259*

1162*

1174*

Net -12

<< July 24

Daily Average Calorie Info

58%

of RDI*

(1162 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (34%)

Protein (24%)

*Based on an RDI of 2000 calories (04 Apr 23)