Isi_Krausmann🌳🚴🏼‍♀️'s Diet Calendar - August 2024

Daily Average:	Exercise: 2453 Cals		Food: 1184 Cals	(Fat: 71.49g, Protein: 108.15g, Carbs: 29.92g)
Monthly Total:	Exercise: 4906 Cals		Food: 10660 Cals	(Fat: 643.45g, Protein: 973.39g, Carbs: 269.24g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

988*

1739*

2315*

Net -576

448*

489*

2033*

1219*

1720*

2591*

Net -871

488*

1536*

<< July 24

Daily Average Calorie Info

117%

of RDI*

(1184 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (54%)

Protein (36%)

*Based on an RDI of 1008 calories (12 Aug 24)