| Daily Average: |
Exercise: 1862 Cals |
|
Food: 1144 Cals |
(Fat: 77.76g, Protein: 68.41g, Carbs: 40.03g) |
| Monthly Total: |
Exercise: 57722 Cals |
|
Food: 4576 Cals |
(Fat: 311.04g, Protein: 273.63g, Carbs: 160.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 1809 |
|
4
|
5
 |
Net -1092 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -1597 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -1712 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (05 Jan 23)
|
