| Daily Average: |
Exercise: 325 Cals |
|
Food: 1274 Cals |
(Fat: 43.18g, Protein: 77.32g, Carbs: 135.43g) |
| Monthly Total: |
Exercise: 10075 Cals |
|
Food: 12736 Cals |
(Fat: 431.83g, Protein: 773.15g, Carbs: 1354.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net 1995 |
|
17
|
Net 1272 |
|
18
|
Net 1252 |
|
19
|
Net 1834 |
|
20
|
Net 677 |
|
21
|
Net 1372 |
|
22
|
Net 138 |
|
23
|
Net 1094 |
|
24
|
25
|
Net 307 |
|
26
|
Net 848 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (21 Aug 24)
|
