| Daily Average: |
Exercise: 2994 Cals |
|
Food: 1388 Cals |
(Fat: 48.76g, Protein: 61.54g, Carbs: 174.84g) |
| Monthly Total: |
Exercise: 83840 Cals |
|
Food: 18050 Cals |
(Fat: 633.85g, Protein: 800.01g, Carbs: 2272.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 979 |
|
2
 |
Net -1973 |
|
3
|
Net -755 |
|
4
|
5
|
Net -1340 |
|
6
|
Net -1487 |
|
7
|
Net -2113 |
|
8
|
Net -889 |
|
9
|
Net -1830 |
|
10
|
11
|
|
12
|
13
|
14
|
Net -3031 |
|
15
|
Net -2904 |
|
16
|
17
|
18
|
19
|
Net -1683 |
|
20
|
21
|
22
|
Net -2052 |
|
23
|
24
|
Net -2567 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 2550 calories (16 Jul 24)
|
