Daily Average: |
Exercise: 2690 Cals |
|
Food: 1750 Cals |
(Fat: 103.59g, Protein: 117.65g, Carbs: 88.84g) |
Monthly Total: |
Exercise: 13449 Cals |
|
Food: 8748 Cals |
(Fat: 517.94g, Protein: 588.24g, Carbs: 444.20g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
Net -499 |
|
27
|
Net -1548 |
|
28
|
Net -96 |
|
29
|
Net -1669 |
|
30
|
Net -889 |
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
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*Based on an RDI of 2200 calories (26 Aug 24)
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