Ryslan1968's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2069 Cals (Fat: 93.04g, Protein: 136.16g, Carbs: 175.56g)
Monthly Total: Exercise: 0 Cals   Food: 53783 Cals (Fat: 2419.14g, Protein: 3540.25g, Carbs: 4564.50g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9 10
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11
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13 14 15 16 17
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18
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19 20 21 22 23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

83%
of RDI*
(2069 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 2500 calories (22 Aug 23)
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