| Daily Average: |
Exercise: 1655 Cals |
|
Food: 1538 Cals |
(Fat: 56.58g, Protein: 82.85g, Carbs: 176.06g) |
| Monthly Total: |
Exercise: 51306 Cals |
|
Food: 47681 Cals |
(Fat: 1753.86g, Protein: 2568.45g, Carbs: 5457.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -396 |
|
2
|
Net -521 |
|
3
|
Net -233 |
|
4
|
Net -493 |
|
5
 |
Net 822 |
|
6
|
Net -512 |
|
7
|
Net -147 |
|
8
|
Net -475 |
|
9
|
Net -155 |
|
10
|
Net -179 |
|
11
|
Net -322 |
|
12
|
Net 719 |
|
13
|
Net 316 |
|
14
|
Net -468 |
|
15
|
Net 208 |
|
16
|
Net -283 |
|
17
|
Net -299 |
|
18
|
Net -224 |
|
19
|
Net -21 |
|
20
|
Net 132 |
|
21
|
Net -580 |
|
22
|
Net -302 |
|
23
|
Net 301 |
|
24
|
Net -235 |
|
25
|
Net -568 |
|
26
|
Net 167 |
|
27
|
Net 269 |
|
28
|
Net -460 |
|
29
|
Net 7 |
|
30
|
Net 634 |
|
31
|
Net -327 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (03 Sep 24)
|
