| Daily Average: |
Exercise: 2263 Cals |
|
Food: 1309 Cals |
(Fat: 47.09g, Protein: 36.61g, Carbs: 184.15g) |
| Monthly Total: |
Exercise: 70138 Cals |
|
Food: 19628 Cals |
(Fat: 706.42g, Protein: 549.13g, Carbs: 2762.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2947 |
|
2
|
Net -813 |
|
3
|
4
|
Net -389 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1287 |
|
21
|
Net -1558 |
|
22
|
Net -1455 |
|
23
|
Net -534 |
|
24
|
Net -1550 |
|
25
|
Net -1430 |
|
26
|
Net -281 |
|
27
|
Net -248 |
|
28
|
Net -2387 |
|
29
|
Net -2313 |
|
30
|
Net -985 |
|
31
|
Net -258 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
|
|
*Based on an RDI of 2500 calories (19 Mar 23)
|
