| Daily Average: |
Exercise: 1334 Cals |
|
Food: 1485 Cals |
(Fat: 93.13g, Protein: 93.00g, Carbs: 78.23g) |
| Monthly Total: |
Exercise: 8003 Cals |
|
Food: 41593 Cals |
(Fat: 2607.68g, Protein: 2603.94g, Carbs: 2190.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 1523 |
|
4
|
|
5
|
6
|
7
|
Net 344 |
|
8
|
9
|
Net 409 |
|
10
|
11
|
Net 564 |
|
|
12
|
13
|
14
|
15
|
Net 448 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net 402 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (55%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (11 Aug 24)
|
