| Daily Average: |
Exercise: 1887 Cals |
|
Food: 1013 Cals |
(Fat: 45.85g, Protein: 78.90g, Carbs: 69.05g) |
| Monthly Total: |
Exercise: 58487 Cals |
|
Food: 11141 Cals |
(Fat: 504.30g, Protein: 867.89g, Carbs: 759.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -557 |
|
2
|
Net -881 |
|
3
|
4
|
5
|
Net -1035 |
|
6
|
Net -592 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1584 |
|
26
|
Net -814 |
|
27
|
Net -562 |
|
28
|
Net -377 |
|
29
|
Net -852 |
|
30
|
Net -1500 |
|
31
|
Net -1522 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (41%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (22 Apr 24)
|
