flacarvalhod's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1912 Cals (Fat: 66.86g, Protein: 109.76g, Carbs: 216.01g)
Monthly Total: Exercise: 0 Cals   Food: 38237 Cals (Fat: 1337.10g, Protein: 2195.12g, Carbs: 4320.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6
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7 8
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9 10 11
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12 13
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14
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15
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16
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17 18
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19 20 21 22 23 24
-
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25
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26 27
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28 29 30 31  

Daily Average Calorie Info

101%
of RDI*
(1912 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
*Based on an RDI of 1900 calories (16 Apr 24)
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