mrs.sem's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 290 Cals (Fat: 7.64g, Protein: 9.14g, Carbs: 50.54g)
Monthly Total: Exercise: 0 Cals   Food: 7254 Cals (Fat: 190.88g, Protein: 228.61g, Carbs: 1263.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Daily Average Calorie Info

22%
of RDI*
(290 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 1300 calories (09 Apr 24)
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