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kellykato's Diet Calendar - August 2024

kellykato's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2103 Cals	(Fat: 65.79g, Protein: 121.23g, Carbs: 257.97g)
Monthly Total:	Exercise: 0 Cals		Food: 65205 Cals	(Fat: 2039.49g, Protein: 3757.99g, Carbs: 7996.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 601* -	2 1534* -	3 1778* -	4 3161* -
5 2401* -	6 2145* -	7 2291* -	8 1979* -	9 2234* -	10 1710* -	11 2300* -
12 2202* -	13 2160* -	14 2674* -	15 2345* -	16 1010* -	17 944* -	18 1935* -
19 1947* -	20 2227* -	21 2778* -	22 2493* -	23 2179* -	24 1782* -	25 2362* -
26 2202* -	27 2279* -	28 2399* -	29 2184* -	30 2352* -	31 2617* -

September 24 >>

<< July 24

Daily Average Calorie Info

84%

of RDI*

(2103 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (28%)

Protein (23%)

*Based on an RDI of 2500 calories (05 Aug 24)

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