| Daily Average: |
Exercise: 280 Cals |
|
Food: 1195 Cals |
(Fat: 43.72g, Protein: 52.97g, Carbs: 149.39g) |
| Monthly Total: |
Exercise: 1120 Cals |
|
Food: 28670 Cals |
(Fat: 1049.26g, Protein: 1271.37g, Carbs: 3585.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1190 |
|
2
|
3
|
4
|
5
|
Net 1174 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net 626 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net 984 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
