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anastasia_menshik's Diet Calendar - August 2024

anastasia_menshik's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 785 Cals	(Fat: 36.76g, Protein: 34.79g, Carbs: 73.99g)
Monthly Total:	Exercise: 0 Cals		Food: 19616 Cals	(Fat: 919.11g, Protein: 869.69g, Carbs: 1849.76g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 821* -	2 1138* -	3 687* -	4 982* -
5 1208* -	6 891* -	7 1038* -	8 478* -	9 478* -	10 1462* -	11 942* -
12 1255* -	13 - -	14 - -	15 - -	16 - -	17 - -	18 477* -
19 911* -	20 504* -	21 504* -	22 504* -	23 530* -	24 967* -	25 - -
26 626* -	27 605* -	28 842* -	29 530* -	30 301* -	31 935* -

September 24 >>

<< July 24

Daily Average Calorie Info

46%

of RDI*

(785 cal)

46% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (43%)

Protein (18%)

*Based on an RDI of 1700 calories (30 Sep 22)

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