| Daily Average: |
Exercise: 2246 Cals |
|
Food: 2073 Cals |
(Fat: 108.41g, Protein: 88.70g, Carbs: 166.06g) |
| Monthly Total: |
Exercise: 22462 Cals |
|
Food: 26955 Cals |
(Fat: 1409.29g, Protein: 1153.15g, Carbs: 2158.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -354 |
|
2
|
Net -24 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -300 |
|
8
|
Net -188 |
|
9
 |
Net 855 |
|
10
|
Net -1094 |
|
11
|
Net -180 |
|
12
|
Net 1287 |
|
13
|
Net 1370 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -246 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (27 Aug 24)
|
