| Daily Average: |
Exercise: 2272 Cals |
|
Food: 992 Cals |
(Fat: 45.26g, Protein: 58.16g, Carbs: 86.58g) |
| Monthly Total: |
Exercise: 70418 Cals |
|
Food: 22815 Cals |
(Fat: 1041.05g, Protein: 1337.59g, Carbs: 1991.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1177 |
|
2
|
Net -918 |
|
3
|
Net -1211 |
|
4
|
Net -2054 |
|
5
|
Net -1360 |
|
6
|
7
|
Net -894 |
|
8
|
Net -1747 |
|
9
|
10
|
11
|
Net -914 |
|
12
|
Net -2246 |
|
13
|
Net -1295 |
|
14
|
Net -780 |
|
15
|
Net -1836 |
|
16
|
Net -1849 |
|
17
|
18
|
Net -737 |
|
19
|
Net -509 |
|
20
|
Net -783 |
|
21
|
Net -647 |
|
22
|
Net -1088 |
|
23
|
Net -1825 |
|
24
|
Net -1901 |
|
25
|
|
26
|
27
|
28
|
Net -2071 |
|
29
|
Net -1243 |
|
30
|
31
|
Net -1207 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1771 calories (21 Aug 24)
|
