Daily Average: |
Exercise: 1503 Cals |
|
Food: 1113 Cals |
(Fat: 48.96g, Protein: 81.66g, Carbs: 83.19g) |
Monthly Total: |
Exercise: 37568 Cals |
|
Food: 3339 Cals |
(Fat: 146.88g, Protein: 244.99g, Carbs: 249.56g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1211 |
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26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 728 |
|
27
|
28
|
29
|
30
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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*Based on an RDI of 1700 calories (25 Aug 24)
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