| Daily Average: |
Exercise: 2207 Cals |
|
Food: 1508 Cals |
(Fat: 55.34g, Protein: 158.15g, Carbs: 92.11g) |
| Monthly Total: |
Exercise: 68415 Cals |
|
Food: 16583 Cals |
(Fat: 608.79g, Protein: 1739.70g, Carbs: 1013.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -51 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1200 |
|
13
|
Net -1218 |
|
14
 |
Net 64 |
|
15
|
Net -903 |
|
16
|
Net -2231 |
|
17
|
Net -1253 |
|
18
|
19
|
Net -424 |
|
20
|
Net -830 |
|
21
|
Net -869 |
|
22
|
Net -1736 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (33%)
Protein (42%)
|
|
*Based on an RDI of 1854 calories (02 Sep 24)
|
