| Daily Average: |
Exercise: 2122 Cals |
|
Food: 1057 Cals |
(Fat: 37.86g, Protein: 60.16g, Carbs: 129.07g) |
| Monthly Total: |
Exercise: 2122 Cals |
|
Food: 6344 Cals |
(Fat: 227.18g, Protein: 360.95g, Carbs: 774.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
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2
|
3
|
4
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5
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6
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7
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8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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|
19
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20
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21
|
22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
 |
Net -924 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (25 Aug 21)
|
